5 SIMPLE TECHNIQUES FOR BACK EXERCISES WITH DUMBBELLS

The trapezius muscle (or traps) are one of many larger sized muscles on the back. The center and reduced traps originate and insert alongside the C7-T12 vertebrae to your lateral 3rd in the clavicle, the acromion method, along with the backbone from the scapula.For hypertrophy we want to make the lats do each of the work. We can isolate them with t